In a world where working more hours is often touted as a badge of courage and an example of high productivity, keep in mind that overload burnout is a real thing. While our individual thresholds for burnout may vary, our minds and bodies have limitations that when met, can severely impact our lives.
So how do we recognize and avoid burnout in ourselves, as well as others? Join me as I share my experiences and the knowledge I’ve gained in my journey to both overcome and avoid burnout.
In this session, you will learn:
- Overload burnout signs and symptoms
- Common causes and triggers
- Mitigation strategies
- Individuals that want to avoid or overcome burnout
- Leaders that want to support their teams